"Change your mind, Change your life"

What to Expect in a Session

What to Expect in a private Session?

Your therapist will ask about your presenting problem and together you will decide on the target outcome for your treatment. The length of treatment will be discussed (whether one session or several) and the fee will be agreed. The therapist will take a ‘case history’ of the circumstances and history of the particular problem you need help with to help with the formulation of an efficient treatment strategy or hypnotic script.

The therapist will explain the process of hypnosis and how it is used in hypnotherapy to help you make changes to your thoughts, feelings and behaviours. There may be some preliminary testing and practice before starting the full treatment (either immediately or in a subsequent session).