Weekly Classes

Wednesday Evenings in Partick Burgh Halls

7pm – 9pm

Small Groups

Is your relationship with food and your body healthy?
Could you work on this a bit? To break a few bad habits.

Working through all kinds of issues that make losing weight seem tougher than it “should” be!

Using deep relaxation with guided meditations, hypnotherapy and NLP the changes can happen in your mind very quickly – so then it’s just your body that needs to catch up.
Working with the subconscious part of the mind.
The “auto-pilot” that just keeps doing the “wrong stuff”
In these larger group events there is a presentation to help you understand the mind and then a group hypnotherapy session to focus the mind on positive changes.

How many times have you started and stopped a diet, weight loss program or a fitness plan??
Twice, 3 times, 30 times or more?
How many years have you spent trying “quick fix solutions” for losing weight?
2 years, 10 years, 20 years or more?
Why do people find it so difficult to lose weight then to keep the weight off?
Answer – Usually because the habits, the mindset and the self talk all remains the same. So food still gets “used” for more than hunger!
Einstein’s definition of Insanity is – “Doing the same thing over and over yet expecting different results”
I work with clients in my clinic that had been dieting for Most of their lives. Weight on, weight off, weight on, weight off. Now, Helping them to make deep rooted changes to how they think and feel. So they can lose weight once and for all, by breaking bad habits & developing new healthy habits. To feel better Physically & Mentally.
If Comfort eating is a HABIT & Binge eating is a HABIT then it’s not information that helps you to change. Most people already KNOW HOW to lose weight
If you work to change how you think and feel then you can develop new relationships. Healthier relationships with yourself, with food, with your lifestyle. That means you can lose weight easier!
Now is the time to try something else! Try a new Mindset for Weight Loss!
How tough are you on yourself? Sometimes the emotion we have can be inside so long building up and building up until an explosion or keep suppressing the emotions with FOOD?? There is another way. Let me show you.
Maybe learning how to change that inner critic to a more friendly helpful voice?
Read reviews on – https://www.facebook.com/staitofmindltd/reviews/
Stop fighting yourself and start supporting yourself. Bad Habits are Subconscious, Hypnotherapy is working with the Subconscious part of the mind via relaxation To make deep rooted changes.
Contact for more information or to book tickets click the link provided Below.
Come along – bring a friend.
See you there,


Tickets only £10 per class.

Contact to find out what dates.